Age Group: Suitable for Young Children
Practice Area: 3-4 meters
Ball Size: 3 or 4
Objective
The Tap-Tap-Outside drill focuses on improving quick footwork, ball control, and the ability to change direction effectively. It combines toe taps with sharp outside cuts, enhancing agility and coordination.
Instructions
Setup
- Mark a 3-4 meter area for the drill using cones or markers.
Starting Position
- Stand with the ball at your feet in the designated area.
Execution
- Perform a toe tap on the ball with your right foot, followed by a toe tap with your left foot.
- Immediately after the second tap with the left foot, use the same foot to perform an outside cut, pushing the ball to the left.
- Once the ball is on the left side, start again:
- Tap the ball with your left foot, then the right foot, followed by an outside cut using the right foot, pushing the ball to the right.
- Repeat this sequence continuously: tap-tap-outside cut, alternating feet.
Rhythm and Control
- Maintain a smooth and fluid rhythm throughout the drill.
- Keep the toe taps light and controlled.
- Make the outside cuts sharp and precise, focusing on ball control.
Repetitions and Sets
- Perform 25 repetitions of the tap-tap-outside sequence.
- Complete 5 sets with short rests in between.
Equipment Needed
- A soccer ball (size 3 or 4).
- A flat, hazard-free area for practice.
Safety Tips
- Ensure the practice space is clear of obstacles.
- Encourage wearing proper sports footwear for stability and safety.
Progress Tracking
- Observe the player’s ability to smoothly transition between toe taps and outside cuts.
- Over time, movements should become more precise, fluid, and rhythmic.
Challenge
- Encourage the player to increase the speed of their taps and cuts while maintaining control of the ball.
- Add a timer: see how many sequences they can complete in a minute, and challenge them to beat their personal record.
Fun Tip
Make it interactive! Set goals or give rewards for reaching a specific number of successful sequences. This keeps the drill exciting while fostering skill development.
The Tap-Tap-Outside drill is a great way for young players to develop confidence, agility, and ball control in a fun and engaging way!
